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Squats and Hops

Rotating Tap Exercise Program

Rotating Tap Exercise Program

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***This is a digital product that runs through a separate app.*** 

***In order to purchase please use the follow link to Train Heroic.***

CLICK HERE FOR PROGRAM SIGN-UP INFORMATION

Program Description 

The best thing about the rotating tap is you never really know what is going to be coming up next!

You'll never know what is coming up next, but I promise it will be a well thought out program in three week blocks.

Every 3 week block will feature at least 3 lifting days a week. The exercises, volume, and lifting split will always be changing though!

If you want to see progress, and want to keep things fresh, this is the perfect team to for you to join!

CLICK HERE FOR PROGRAM SIGN-UP INFORMATION

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