I'm Garson, the founder of Squats and Hops.
I'm a strength coach, a beer nerd, and someone who believes you shouldn't have to choose between getting stronger and enjoying life.
16 years coaching. CSCS and USAW certified. Master's in Exercise Physiology. I've worked with everyone from Division 1 athletes to weekend warriors who just want to move better, lift heavier, and feel good doing it.
I built Squats and Hops to challenge the all-or-nothing mentality that dominates the fitness world. You don't need to give up your favorite food or drink to make progress. You don't have to train two hours a day or obsess over macros to get results. You just need a plan that fits your life and a coach who gets it.
I built Squats and Hops around smart training that actually respects your time, not gimmicks or burnout disguised as intensity. I'd rather help you get stronger without overwhelming you than impress you with a program you can't sustain. And when the work's done, there's usually a good craft beer waiting — sometimes at the gym, sometimes at a lifting stones event in the Texas heat, sometimes just at home after a long week.
Whether you're lifting in your garage, chasing down a consistent routine, or trying to balance training with real life, you're in the right place. I'll help you build strength, feel better, and enjoy the process without pretending your favorite drink doesn't exist.
If you're ready to train smarter, enjoy your life, and stop spinning your wheels, check out my programs or shoot me a message.
I’d love to help you get stronger and feel more like yourself again.