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Program Description 

Just like the drink this program is strong, smooth, and explosive.  Unlike the drink, you get to leave others feeling messed up!

This team is designed for people who love to train and compete in different sports.  There are a lot of benefits to getting stronger and more explosive, but when you compete at something, you need to dedicate time to practice and drills.

This program has 3 types of days:

1. Heavy lifting days  - The Irish stout in the mix. Get strong with some heavy lifting.
2. Technique days. - The Irish creme, in order to stay smooth for your sports, you have to keep a premium on technical work, and staying fresh.  Short conditioning circuits to be before or after your drill work.
3. A hybrid day.  - The Irish Whiskey - A little bit of strength work, a lot of explosive movements.

The combination of these three days should get you strong, but not make you sacrifice time away from your sports that you compete at! 

CLICK HERE FOR PROGRAM SIGN-UP INFORMATION